Most of us own a bike, whether it is gathering dust in the garage or a treasured possession that is used and maintained regularly. Whichever end of the spectrum, the growing number of clubs in an area near you provide an excellent opportunity to get fit. Physical activity is essential in maintaining your own wellbeing and good health. Regular workouts will help lower your risk of diseases as well as improving your mental health. This is especially true for our senior generation. Studies have shown that in the over 60s, those that cycle regularly are 50% less likely to suffer from a heart attack.
There are so many positives related to cycling that you can easily be convinced to get back on your bike.
Finding Others
Cycling is a fantastic low impact form of exercise which is easy on the joints and makes it a perfect exercise choice for seniors. By cycling regularly, you also increase your ability to perform everyday tasks such as walking, climbing the stairs and balancing.
However, people have found that the benefits to bike riding actually increase when riding with others. There are growing numbers of cycling clubs and groups, all of which are appealing in different ways, perhaps due to their locality, age demographic and ability levels.
Why Join a Club?
A club is a great starting point for cyclists of all ages and abilities. Being part of a group can break down those barriers that may have stopped you from getting back into the saddle, particularly if it’s been a while.
Concerned about a puncture? There will always be someone in the club who will be able to assist.
Unsure about rights of way? In a group setting, the ride will have been planned and you will be introduced to paths and byways that you might not have known about.
Lack of confidence in your riding ability? There are clubs that cater to all ability levels so you can be sure that the group will be riding at your pace. Most clubs have a ‘no rider left behind’ policy. This should further alleviate any concerns about being out on your own, especially if you are worried about being easily tired and feeling unfit on your first ride.
Many of the advantages of cycling in a club are universal. Both juniors and seniors alike can prosper from the improvements to their physical and mental health. The health benefits are of course far reaching, but being part of a group and the activities outside of the cycling are hugely beneficial for all.
Not Just Riding
Once you have found that like-minded group of riders, the routes you take will lead to other interests. Using your rides as a way to discover new destinations and to research which cafes do the best coffees and cake is something great to report back to other family and friends.
Many clubs have discounts offered by associated shops or organizations. This will assist you if you want to take cycling more seriously.
So, if you have been considering getting back onto the bike, then have a look at some local clubs and get in touch. If you're in the New York area, LifeCycle Biking will be introducing The Crank Crew in 2018 and we'd love to have you join us! Sign up on the Home screen to learn details as they unfold.
See you on the road!
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