... The link between exercise and improved mental health is not new, many studies over the years have made the connection the two. But as the body of research grows, it becomes clear that regular exercise – especially physical activity outdoors – should not simply be a supplementary method to improve our mood, but a key part of any strategy to combat depression, anxiety, and the general stress of daily life.
While some people ride to get fit, there are many who ride bikes simply because it makes them happy, and happiness is not trivial. How you feel about yourself, your life, and the world is just as important as the mechanical workings of your body. In fact, science suggests that mental health may even be a stronger predictor of life expectancy than physical health, or even heavy smoking.
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